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Personal Training
Looking fit and feeling great can give you a real confidence boost. Being confident can get you places. I am here to get you where you want to be.
With over 6 years experience in the Personal Training and Fitness Industry, I thrive on achieving clients' goals. As a master class instructor specializing in Spinning, Core Strength and Legs, Bums and Tums, my specialist areas are:
- weight loss
- core stability
- muscle tone
As a certified NASM CPT trainer, I focus on correcting posture with dynamic stretching, and corrective training techniques which help alleviate lower back pain and postural imbalances, together with cardiovascular and resistance training, focusing on stability, strength and power phases of training.
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My experience includes:
- freelance Personal Trainer for City Trainers, London
- training clients in Tower Bridge and the City, as well as Charlton Athletic Football Club
- Spin and Aerobics instructor at various London gyms
- Gym Manager for a Women's only gym in Chelmsford
- Personal trainer for Fitness First, Chelmsford
- Mobile training.
I spent a year sailing the world and feel now that I have the world at my fingertips.
I have a focused approach and with my all-round knowledge and body awareness, ensures my clients see a real difference after their training and help to achieve their goals.
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