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Are you struggling to loose the excess baby weight from pregnancy?
You have no energy to go to the gym or feel uncomfortable?
If your local gym has a creche does your baby always cry and you don't want to leave him there or you have to book your baby into the creche 2 weeks in advance and you have no idea how you or your baby will be feeling in 2 weeks time?
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If you have answered yes to 5 or more of the above, then you have come to the right place.
Aiken bodies specializes in Baby Massage, Personal Training, Babies & mum's, bum's, leg's and tum's classes and buggy fitness classes. Yes, that's right, for mum's and babies. It is essential for you to bring your baby along to all sessions.
Babies from birth to 1 are welcome in my buggy fitness and babies and mum's, bum's leg's and tum's and personal training sessions.
My classes are designed with you in mind. They are a great way of creating a special bond with your baby, to get to know your baby better, to spend quality time with your baby. For you to do something for yourself without feeling pressure from other sources, to keep fit and to meet other mum's.
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